Muscles

Posted: May 18, 2011 in Uncategorized

Aah~ Exams are finally over! Time for some chillax moment.

I’m so glad I found this blog while surfing the net. First viewed a video on youtube showing this hot girl working out with ab packs and toned biceps (I’d like to look like that!) and trust me when I say the excercises are CHALLENGING! Many have tried them out including myself. Her slovenian? accent and sweet personality, together with a strong passion for fitness and healthy living is what led me to her website: http://www.bodyrock.tv/

There are thousands of full body workouts and excercise challenges there that are bound to make you sweat and cry, and feel good at the same time. Beginners can try out the modified versions, to get you going. Another thing I love about the blog is the community of ‘BodyRockers’ as they are called, who motivate and cheer on one another, and push each other to the limit by comparing scores. All this to achieve a common goal : to get into the best shapes of their lives. And best of all? You don’t have to spend a fortune on gym equipment or subscription fees for that ‘secret’ ingredient or advice that promises to help you lose that extra few pounds!

It doesn’t matter if you’re an athelete, a body builder, housewife or an overweight teenager. It is not too late to kick the sedentary couch potato lifestyle. And not too early to start a health conscious one.
And when you do, it’s normal to feel alone in this journey to a better you when those around you are not supportive. Just remember that the results speak for themselves and who knows, they might even start too! It’s only been one week since I resumed regular excercise and the effects are almost immediate. I feel energetic, with incresed strength and agility, and most of all I am happy!

It’s amazing how one enthusiast can inspire so many and in the process transform lives. I do hope more people will engage in healthy activities as much as if not more than they would spend time on instant messaging or watching tv. So, start body rocking!

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